PROGRAM SUMMARY
Session participation is wholly optional and all session recordings* will be available for you to view later in the Library.
element 1: Conscious Self Care and wellbeing
Moment of Mindfulness – with Greg Hawes
Thursday 24th June / 12.30-1.00pm
Explore and create your personal vision of a ‘thriving you’. Amplify a wish for wellbeing to others in your organisation and beyond.
Expert Experience Exchange
Thursday 1st July / 2.00-3.00pm
Be inspired and moved by our global storytellers who will share authentic journeys with self-care and making wellbeing at work an executive priority.
We’ll explore:
- Start with why – the research proving self care and wellbeing leads to greater performance at work
- Tried and tested habits that will make the most impact in our current reality
- What’s stopping us? Overcoming common hurdles to invest in our own wellbeing
- Latest thinking in how to build a movement of self care and wellbeing in your team and organisation
With:
Geoff McDonald
Ex Global HR Director Unilever & Passionate global advocate for wellbeing in workplaces (UK)
Fleur Marks
Pandemic wellbeing advisor, autoimmune disease & breast cancer warrior
Heidi Dening
Award-winning authority and best-selling author on resilience, self-leadership and wellbeing
Movement and Mindset – with Louise Kelly
Thursday 8th July / 12.30-1.00pm
Identify which areas of yourself are already thriving and those that need focus and nurturing. Explore simple poses that will promote physical, mental, spiritual and financial wellbeing.
Co-Creation Huddles
Thursday 15th July / 12.30-1.30pm
Come together with the tribe to talk about YOU:
- What areas of self-care are you excelling in? And where’s your biggest opportunity?
- Sharing self-care tips that work for you
- What new habits will you give a go?
- What steps can you try to build a movement of self-care in your team?
Element 2: Boundaries to Prevent Burnout
Moment of Mindfulness – with Greg Hawes
Thursday 22nd July / 12.30-1.00pm
Celebrate all in your world that is important to you – the things that bring you joy, security, satisfaction. Explore what it truly means to be a successful, thriving leader.
Expert Experience Exchange
Thursday 29th July / 12.30-1.30pm
Be inspired by our CEO storytellers who will share their own experiences experimenting with boundaries between work and home life – both for themselves and for their people.
We’ll explore:
- Start with why – the factors creating our ‘always on’ culture and its impact on us and our people
- How to juggle time for work, home, parenting and play – what works and what doesn’t?
- How do we create a culture in our team or workplace where boundaries are respected?
With:
Sergeant Wayne Gatt
CEO of The Police Association of Victoria and architect of the nation-leading ‘Right to Disconnect’ enterprise agreement
Kirsty Robertson
CEO of Caritas Australia, passionate proponent for values-driven leadership
Gillian Coutts
Country Director of Potential Project and author creating a more human world of work
Movement and Mindset – with Louise Kelly
Thursday 5th August / 12.30-1.00pm
Appreciate your many ‘hats’ and your place in this world. Explore quick, simple techniques that will help you focus on what’s in front of you
Co-Creation Huddles
Thursday 12th August / 12.30-1.30pm
Come together with the tribe to talk about YOU:
- Check in – how has your new self-care habit worked for you? Will you keep it up, or try new?
- Sharing with the tribe tips for creating and respecting work life boundaries
- What new habit will you give a go?
- What steps can you try to build a culture of respecting boundaries in your team?
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