Session Recordings

Some of these sessions discuss strong themes including mental ill health, suicide, death and chronic disease. If you….’

If you, or someone you know needs emotional support, please contact:

Beyond Blue – 24/7 Helpline for Anxiety and Depression – 1300 22 4636

Lifeline – 24/7 Crisis Support and Suicide Prevention – 13 11 14

ELEMENT 1: CONSCIOUS SELF CARE & WELLBEING

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

MOVEMENT & MINDSET

Stretch/yoga session that will leave you feeling present, connected and empowered.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.
ELEMENT 2: BOUNDARIES TO PREVENT BURNOUT

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

MOVEMENT & MINDSET

Stretch/yoga session that will leave you feeling present, connected and empowered.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.

ELEMENT 3: NAVIGATING THE NEW WORLD OF WORK

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

MOVEMENT & MINDSET

Stretch/yoga session that will leave you feeling present, connected and empowered.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.

ELEMENT 4: INSPIRING A CULTURE OF CARE

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.

MOVEMENT & MINDSET

Stretch/yoga session that will leave you feeling present, connected and empowered.

ELEMENT 5: BOOSTING ENERGY & RESILIENCE

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.

ELEMENT 6: Create & Maintain a Confident Future Focus

MOMENT OF MINDFULNESS

A midday meditation to calm, become present and focus on your transformation.

MOVEMENT & MINDSET

Stretch/yoga session that will leave you feeling present, connected and empowered.

EXPERIENCE EXCHANGE

Three incredible storytellers share their experiences and unique concepts in daring to be different.

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