Week 2: Calm

Starting 23 November

Mindfulness Monday

Monday 23rd November 2020, 07.00 – 07.15

‘Calming Your Mind for Greater Clarity’

Zoom link to join

Passcode: Namaste

Experience Exchange

Tuesday 24th November 2020, 10.00 – 11.00

Zoom link to join

‘How Can Senior Leaders Create a Mentally Healthy Culture For People to Thrive?’

  • Taking a preventative, sustainable approach to mental health
  • Putting your own oxygen mask on first and modelling behaviours
  • How to harness the super power of connection

Three incredible storytellers share their experiences and unique concepts in how to quell the tide of mental health issues coming to our workplaces as a response to 2020!

Featuring:

Steven Worrall – Managing Director – Microsoft Australia
Genevieve Hawkins – General Manager Insurance – Coles Group & Author of Mentally At Work
Dr Greg de Moore – Associate Professor Psychiatry – Westmead Hospital

With Your Session Champion:

Melinda Upton – Global Co-Chair, IP & Technology – DLA Piper

Wellbeing Wednesday

Wednesday 25th November 2020, 07.00 – 07.30

‘Relax Your Body’

Zoom link to join

Passcode: Namaste

Co-Creation Huddles

Friday 27th November 2020, 13.00 -14.00

Zoom link to join

‘Mental Health in YOUR Team and Organisation’

We will break out into smaller, expert-led groups to discuss:  

  • How has this year impacted your own mental health?
  • How would you rate the mental fitness level of your team and your organisation?
  • What steps could you take to solve current issues or prevent further ones?

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